Nice profile. Congrats.
Whimser sounds interesting. I have not fully investigated Noom but I have read that it also uses CBT to effect change. Have you investigated how these two approaches are similar?
You also mentioned "mindfulness". Are you familiar with Jon Kabat Zinn? Excellent speaker and resource.
As they say in N.Z., Good On-Ya, ;))
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Nice profile. Congrats.
Whimser sounds interesting. I have not fully investigated Noom but I have read that it also uses CBT to effect change. Have you investigated how these two approaches are similar?
You also mentioned "mindfulness". Are you familiar with Jon Kabat Zinn? Excellent speaker and resource.
As they say in N.Z., Good On-Ya, ;))