Your welcome :) First thing is to realize, how you talk to yourself when you have a hard time: instead of blaming and saying you are no good, try to say i.e. ok, today isn't a good day and I feel I need some time off. Talk to yourself like you talk to your friend who has hard time :)
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Your welcome :) First thing is to realize, how you talk to yourself when you have a hard time: instead of blaming and saying you are no good, try to say i.e. ok, today isn't a good day and I feel I need some time off. Talk to yourself like you talk to your friend who has hard time :)