I have this issue. I have been battling this for over 3 months. I can't seem to get out of that mental space that i am not good enough and it sure does impede productivity and the temerity to find entry level jobs. I know i should be talking to a professional but i also know itสปs common so any suggestions like books or articles would be welcomed
yes, I feel the same way but what helped me was just talking to a professional and decussing ways to overcome them. In addition, I think reading this book called "Feeling Great" by Dr. David D. Burns,M.D. has helped me feel better and gave me solutions on dealing with my issues.
I have this issue. I have been battling this for over 3 months. I can't seem to get out of that mental space that i am not good enough and it sure does impede productivity and the temerity to find entry level jobs. I know i should be talking to a professional but i also know itสปs common so any suggestions like books or articles would be welcomed
yes, I feel the same way but what helped me was just talking to a professional and decussing ways to overcome them. In addition, I think reading this book called "Feeling Great" by Dr. David D. Burns,M.D. has helped me feel better and gave me solutions on dealing with my issues.
Thank you. Checking it out.