you can use a diary notebook to record your thoughts. after that, you have to write on it every day. Write about your goals and day. you can read past diaries and check your progress.
For further actions, you may consider blocking this person and/or reporting abuse
you can use a diary notebook to record your thoughts. after that, you have to write on it every day. Write about your goals and day. you can read past diaries and check your progress.