yes, I feel the same way but what helped me was just talking to a professional and decussing ways to overcome them. In addition, I think reading this book called "Feeling Great" by Dr. David D. Burns,M.D. has helped me feel better and gave me solutions on dealing with my issues.
yes, I feel the same way but what helped me was just talking to a professional and decussing ways to overcome them. In addition, I think reading this book called "Feeling Great" by Dr. David D. Burns,M.D. has helped me feel better and gave me solutions on dealing with my issues.
Thank you. Checking it out.