Although the brain gets a lot of exercise every day, certain activities can help boost cognitive function, improve memory, creativity, and brain connectivity. This may help protect the brain from age-related degeneration.
There are many different exercises to strengthen the mind and each person can choose the right exercise for themselves. Here are some brain-strengthening exercises. Playing board games Drive Mad or board games can be a way to socialize or pass the time, which is good for the brain. Gaming also improves cognitive decline in older adults. Simple and fun short-term memory game to engage the brain and activate areas related to recognition and memory.
Crossword puzzles are a popular activity that can stimulate the brain. Crossword puzzles can delay memory decline in people with preclinical dementia. Completing a jigsaw puzzle can kill time and benefit the brain. A 2018 study found that puzzles activate many cognitive functions, including perception, mental rotation, and reasoning memory. The study concluded that doing jigsaw puzzles regularly and throughout life could protect against the effects of brain aging.
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